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Each year, between two and four million people are affected by rotator cuff injuries in the United States. Even though many people can recover from these injuries by resting and going through physical therapy, there are many instances where surgical repairs are required. As the rotator cuff plays a vital role in keeping the arm in place, it […]

Planter fasciitis is a common problem that causes sharp and persistent pain in the heel. This condition makes it difficult to walk and stand for long periods. Knowing the symptoms of plantar fasciitis can help you determine if you are suffering from this. What Is Plantar Fasciitis? Plantar fasciitis is a term used to describe a painful […]

The menisci are cartilage cushions in your knee that can tear or be injured through use. Often, a tear is accompanied by severe pain, but in some instances, you may be able to walk, run, and move without noticing anything more than discomfort. Here’s how to know you have a meniscus tear and what to do about […]

You keep a healthy diet. You exercise and stay active. You make sure to get time away from the desk and in the sun. You stretch. You even meditate! Why does your foot hurt then? You can’t remember hurting it or can’t place your finger or toe on what the cause could be. So why […]

The ankles are one of the most used joints in the body. Every time you walk, stand, sit, bend, or do anything where you’re standing, your ankles are involved. This can make ankle instability an incredibly debilitating condition to recover from. Most people cannot simply refrain from standing or putting pressure on their ankles. This […]

Knee injuries are very common for those who play high level competitive sports. One injury that occurs frequently in the knee relates to the anterior cruciate ligament (ACL). Tearing or injuring the ACL will most likely require ACL reconstruction surgery as well as rehab in order to return to full function and movement.  Every tear […]