The summer is winding down, but there are still some long days and nice weather left to enjoy. But with the outdoor fun and activity comes an increase in the odds for injury. Here are 3 of the most common summer injuries and some tips on how to avoid them! Watch out for these common injuries You […]
Common Summer Injuries Read More »
Lounging around in the winter months may be just what you needed when it was cold – but now it is time for some spring and summer fun, with your favorite warm-weather sports. It is an unfortunate fact that no matter what sport you enjoy being a part of, there is always the potential for
Get ready for spring and summer sports! Read More »
Balance is an important, yet often overlooked, part of being a successful athlete – but it is also an important part of staying healthy, even for those who don’t play any sports at all. Good balance can help prevent injuries no matter your age or activity level. What causes good balance? Good balance is achieved
It’s All About Balance! Read More »
Patients in the area of San Antonio, TX and Schertz, TX seeking doctors for their sports and occupational injuries are welcome to work with our professionals, Drs. Peter Holmes and Kathren McCarty. While some serious injuries require the assistance of a medical professional, some can be handled at home. Some patients will ask our team,
What to Do When an Ankle Sprain Occurs Read More »
You may think that you’re healthy if you’ve been good at avoiding serious injuries and accidents. Truthfully, those can be more traumatic, and we’re glad you haven’t had to experience them. But, you can injure yourself in other ways. Performing the same task over and over can take its toll. Keep reading to learn
Repetitive Strains And How To Treat Them Read More »
Yoga has been growing in popularity for decades now, and you’re probably starting to notice yoga studios cropping up all the place. What once was thought of as silly or even just for hippies is finally becoming mainstream. But, why is there so much fuss over yoga? Yoga-lovers claim that yoga builds strength and stretches
Can Yoga Help Prevent Injuries? Read More »
When spring finally got here, we know how you felt. There’s nothing like running outside when you’ve been cooped up all winter. But, if you’re running and training for a marathon, you may be a little too excited to hit the pavement. Common reasons for springtime running injuries can involve worn out shoes, increasing mileage
Preventing Spring Running Injuries Read More »
Are you gearing up for a long winter filled with at least one ski vacation? If we had our way, we would ski all winter long. But, if you’re a little rusty or just learning to ski for the first time, there are some things you should know. Especially when it comes to people who
Preventing Injuries While Skiing This Year Read More »
Staying put when you’re injured can be difficult, but it seems to be even harder in the summer. While everyone is out on the lake water skiing, swimming at the public pool, or even biking through Europe, sitting at home on the couch can be downright miserable. But, being sad about your injury won’t help
How Can I Exercise If I’m Injured? Read More »
Whether you’re an avid runner or soccer player, you know that sports can wreak havoc on your joints and ligaments, causing you to be sore and sometimes uncomfortable. And although some soreness and discomfort are just a regular part of being an athlete, how can you tell when you are injured? From healing time to
3 Warning Signs That You Have an Injury Read More »
*All indicated fields must be completed. Please include non-medical questions and correspondence only.
Monday – Thursday: 8:30am to 5:00pm
Friday: 9:00am to 2:00pm
Dr. Holmes:
Monday, Tuesday, Thursday, Friday