Senior man suffering from painful knee while running in the park.

Is jogging bad for knees?

If you’ve been a jogger for a few years, you’ve probably…
Golfer hitting golf shot with club on course

Common Golf Injuries and How to Avoid Them

Golf is a great hobby – you get out in the sun, you get to…

Why do our feet have arches?

You probably don’t put much thought into it, but the feet do…
Young female gymnast performing on the balance beam.

It’s All About Balance!

Balance is an important, yet often overlooked, part of being…
Underwater image of swimmer in action

Why Swimming Is Good for Athletes

Whether you are an avid runner or biker or you play a sport,…

Foods for Joint, Muscle, and Bone Health

As you know by now, what you eat can really affect your health,…

What to expect in discomfort following hip replacement surgery

Patients who have had a problematic hip and are looking towards…

What is podiatry?

When an individual has a problem with their foot or ankle, they…

How to know when you’re ready for knee surgery

The knee is a complex structure in the human body. It supports…

Three factors to consider when thinking about joint replacement

Many joints in the body, such as the shoulder joint and knee…