Focused young male tennis player hitting a forehand.

Do you have a torn bicep tendon?

Bicep tendon tears can happen suddenly – if you are lifting…
Close up of a boy's legs wearing cleets and ball

Get ready for spring and summer sports!

Lounging around in the winter months may be just what you needed…
Heel pain, tendon inflammation

What can you do about heel pain?

If just one little part of your body has a problem, it can affect…
woman in sportswear having ache in knee while training in gym

Tips for Recovery After Total Knee Replacement Surgery

It is easy to take the knee for granted – until it starts hurting.…
smiling indian man with fitness tracker exercising and doing squats at home

The Dangers of Inactivity

We all need some downtime now and then, and no one can blame…
Senior man suffering from painful knee while running in the park.

Is jogging bad for knees?

If you’ve been a jogger for a few years, you’ve probably…
Golfer hitting golf shot with club on course

Common Golf Injuries and How to Avoid Them

Golf is a great hobby – you get out in the sun, you get to…

Why do our feet have arches?

You probably don’t put much thought into it, but the feet do…
Young female gymnast performing on the balance beam.

It’s All About Balance!

Balance is an important, yet often overlooked, part of being…
Underwater image of swimmer in action

Why Swimming Is Good for Athletes

Whether you are an avid runner or biker or you play a sport,…