Cardio Workouts

Everyone knows that exercise is an important part of a healthy lifestyle, but if you have joint or knee injuries, it may not be very feasible. However, as one of the healthiest sports that you can do, swimming is almost always encouraged by our staff at Sports, Occupational & Knee Surgery. To learn more about […]

Running is an addictive sport that is great for individuals of all ages. However, it is also one of the hardest sports on your body— especially your joints and knees. If you are an avid runner then you know just how important it is to stretch both before your run and afterward. If you are

Whether you enjoy working out to either lose weight, get in shape, or stay in shape, one of the most important things that you can add to your workout routine is pure cardio. However, although cardio, like running, is good for your heart and will help you maintain a stable weight, they can be extremely