Close up of a boy's legs wearing cleets and ball

Get ready for spring and summer sports!

Lounging around in the winter months may be just what you needed…
Young female gymnast performing on the balance beam.

It’s All About Balance!

Balance is an important, yet often overlooked, part of being…
Ankle Instability

What to Do When an Ankle Sprain Occurs

Patients in the area of San Antonio, TX and Schertz, TX seeking…

Repetitive Strains And How To Treat Them

You may think that you’re healthy if you’ve been good…
Injury Prevention, San Antonio, TX

Can Yoga Help Prevent Injuries?

Yoga has been growing in popularity for decades now, and you’re…
Running Injuries | San Antonio, TX

Preventing Spring Running Injuries

When spring finally got here, we know how you felt. There’s…
Injury Prevention | San Antonio, TX

Preventing Injuries While Skiing This Year

Are you gearing up for a long winter filled with at least one…
Orthopedic Sports Medicine San Antonio, TX

How Can I Exercise If I’m Injured?

Staying put when you’re injured can be difficult, but it seems…

3 Warning Signs That You Have an Injury

Whether you’re an avid runner or soccer player, you know that…

The Importance of Compression Socks

Are you a big runner? Do you enjoy running for long distances…