Preventing Spring Running Injuries
When spring finally got here, we know how you felt. There’s…
Preventing Injuries While Skiing This Year
Are you gearing up for a long winter filled with at least one…
How Can I Exercise If I’m Injured?
Staying put when you’re injured can be difficult, but it seems…
3 Warning Signs That You Have an Injury
Whether you’re an avid runner or soccer player, you know that…
The Importance of Compression Socks
Are you a big runner? Do you enjoy running for long distances…
Ease Your Arthritis: 3 Weight Training Exercises
When you typically hear the words “Weight training” you likely…
Yoga and Sports Injuries
In the past several years, there has been a significant rise…