Get ready for spring and summer sports!
Lounging around in the winter months may be just what you needed…
It’s All About Balance!
Balance is an important, yet often overlooked, part of being…
What to Do When an Ankle Sprain Occurs
Patients in the area of San Antonio, TX and Schertz, TX seeking…
Repetitive Strains And How To Treat Them
You may think that you’re healthy if you’ve been good…
Can Yoga Help Prevent Injuries?
Yoga has been growing in popularity for
decades now, and you’re…
Preventing Spring Running Injuries
When spring finally got here, we know how you felt. There’s…
Preventing Injuries While Skiing This Year
Are you gearing up for a long winter filled with at least one…
How Can I Exercise If I’m Injured?
Staying put when you’re injured can be difficult, but it seems…
3 Warning Signs That You Have an Injury
Whether you’re an avid runner or soccer player, you know that…
The Importance of Compression Socks
Are you a big runner? Do you enjoy running for long distances…